%201.png)
we were taught how to
perform and not how to feel
We know all the rules in presenting ourselves well.
We’ve been taught to push through, to stay professional,
to "don’t get so emotional."
But we are not taught how to show up to ourselves.
All the inner narratives left for ourselves to figure out.
All the “I feel stuck” “I don’t seem to matter to others”, just shoved deeper down as we grow up.
But emotions show up anyway in conflict, burnout, anxiety, disconnection.
What if we made space for them instead?
At the Emotional Intelligence Lab,
we create space for people to reconnect with their inner world through art and movement.
Sometimes, the way we move says more than any personality test ever could.
Sometimes acting and embodying our full emotions can unlock a deeper understanding than overthinking.
Sometimes our voice reflects the
discomfort we try to hide.
We believe growth can be found just within ourselves.
Instead of turning outwards when feeling stuck, turn inside. Growth can come from just noticing your body or listening to what your voice reveals.
If this piqued your curiosity, join us.
sign up for our next intensive
Made to move: artist track
For dancers, actors, singers, or anyone pursuing performing arts beyond a hobby, and expanding their emotional articulation.
Meet folks from different disciplines who’ll push your craft and grow your heart.
Our art intensive brings in pros in movement, voice, and drama to help you deepen your core skills.
Made to move: open to all
For the everyday folk who is interested to get in touch with their emotions and your body through arts.
Through movement, voice, and intentional body-based practices, we help you feel more grounded, present, and connected through artistic frameworks.
